After working with thousands of people with knee pain and ACL rehabilitation, I have the core belief that everyone should have a clear plan of what they're trying to achieve from day one and to have a suitable outcome measure and strength test to follow along the stages of rehabilitation. This not only gives the patient motivation but also provides clear data to ensure that the knee can progress to the next stage and indicate if the patient is ready to return to their sport. I believe that if you are provided with the correct education regarding your back pain and why your body feels the way it does then it becomes easier to know what you need to do to reduce the pain in your body. With the correct education, you will understand how that knowledge subconsciously becomes transferred from your brain to help you alleviate the back pain that you have been struggling with. Many individuals have reported feeling some relief even before starting hands-on treatment.